Quick Baked Cauliflower

You can get cauliflower easily and stock up in the fridge. For a quick dish you can bake it and top with cheese. you can choose any type of cheese. Here I use Mozzarella cheese.


400 gm cauliflower
1 tablespoon chopped garlic
1 large onion. sliced thinly
2 tablespoon olive oil
1/2 cup Mozzarella cheese or Parmesan cheese
salt and pepper to taste
1 tablespoon chopped spring onion and parsley


1. Soak the whole cauliflower for some time. Rinse and cut into florets.

2. Preheat oven to 200 degrees C. Bring water to boil on a gas stove and blanch cauliflower for 3 minutes or just firm and tender. Remove and put a side to drain.

3. Spread cauliflower on oven proof dish and sprinkle onion slices and garlic over cauliflower.

4. Add salt and pepper to taste. Drizzle with olive oil and sprinkle cheese on top. Bake for 20 mins or until cheese has melted and lightly brown.

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